Black Hair

These past two years I have really learned to just embrace my God given natural black kinky curly hair, coils and all. I love it. I also like wearing yarn braids but I like the feeling of freshly just unbraided hair because it in my opinion looks its best. I do wish my hair would... Continue Reading →

Learn To Weight Train With Confidence: Updated May 2016

Learn To Weight Train With Confidence. The gym can be an intimidating place to someone new to working out. There are so many things that you can do in the gym.

My Journey: Putting The Pieces Back Differently

Pieces of me. March 31, 2016. Hi guys, It has been a long time I know since last I blogged; and it has been one year this month since I had two back to back surgeries for the removal of fibroids (tumors), a cyst, and my left ovary. That was a very difficult time for me... Continue Reading →

5 weeks post surgery

I am 5 weeks post #surgery ovary and #fibroidtumor removed. Feeling great and at 110% Training. Check out this Flex Friday shot. Strength is coming back. I'm ready for some size now. I Love muscle. Follow my Journey.

Intensity and concentration are key to changing the body.

Intensity and concentration are key to changing the body.Enter the gym and go at it as if it were just you and the Iron. Push harder than you think you can, focus, and give each set one more rep. by Alane Ayat Adapt

The Art Of A Warrior Chest Routine:

The Art of A Warrior Chest Routine: 3 x 12 Incline Machine Chest Press 3 x 12 Plyo Pushups Using 2 Steps 3 x 12 Flat Bench DB Bench Chest Press 3 x 12 Pushups 3 x 12 Pec Dec Flye

The Art of A Warrior Back Sculpting Routine

The Art of A Warrior Back Sculpting Routine: Recently I asked fans, readers, and friends what they would like to see more of and many stated a back routine would be great. I  often post lower body routines because I've spent so long training my own lower body that creating plans for the lower body comes... Continue Reading →

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