Black Hair

These past two years I have really learned to just embrace my God given natural black kinky curly hair, coils and all. I love it. I also like wearing yarn braids but I like the feeling of freshly just unbraided hair because it in my opinion looks its best. I do wish my hair would... Continue Reading →

Glute Shocker Workout

My latest Glute/ Leg Workout. This is from my workout journal and based on my experience. This is a Fast Twitch Activating/ Fat Blasting/Muscle Building / Calorie Blasting Workout All In One. Rest legs the following day and for max recovery and growth wait 48 hours to train legs again. NO CARDIO AFTER LEG WORKOUT.... Continue Reading →

Washboard Abs Wednesday

Hello Everyone, Welcome to Wednesday!! In honor of Wednesday I have created the Washboard Abs Wednesday Workout. Give it a go and feel the burn!!! Stay consistent with clean eating, regular exercise, and this great ab routine ....reap the benefits of a healthier more fit body and perhaps even those washboard abs in time for... Continue Reading →

Upper Body Goddess Shred Workout: Free Workout

This is a workout that I put together.  I'm a woman 🙂 (but you already know that)  with that said my workouts are mostly designed for women. They are workouts that are designed to give the female body the sculpted bikini body shape with curves in the right places.  I test each of my workouts... Continue Reading →

Yes I’m a Woman, Yes I take Creatine…

This is a bit of a follow up to a recent post on supplements and creatine. So here is my personal creatine schedule to date. Creatine Schedule:   Example A DayA.M. Fasted Steady State Cardio - 5g Creatine   P.M. Weight Training - 5g Creatine Before and 5g Creatine After   Example B Day  ... Continue Reading →

What time works out best to workout? My best times.

Getting my workout on a little later today as it is nearly 8a.m. here on the west coast. About to enjoy a delicious cup of green tea, Yohimbine, and off I go. My body is most ready to workout between 4am and 8am , 5:30pm and 7pm, and 10pm to midnight those are times when... Continue Reading →

How to quickly change your old workout routine into a fresh new routine.

Hello The Art Of A Warrior fans and followers. Are you use to doing your workout in a certain order? Here is a tip to change up your routine in no time by reversing or mixing up the order.  See the sample workout below. Start with deadlifts end with leg press for the first set.... Continue Reading →

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