Happy Easter Weekend

A day of reflection. Friday 14 April 2017 Today as I was awakened by the Lord for morning Prayer and reading of the word at 4:07 a.m. I read scripture and then randomly flipped to another scripture in the Bible this is the page that opened. What are the odds this would be the scripture... Continue Reading →

First Official Leg Day Since Calf Tear…

Yesterday at Golds Gym I completed my first leg day training since the calf injury on January 3, 2017. Just one day and one month after it happened. Of course I did a warm up, stretching, and preparatory exercises before going into squats, leg press etc;  A cool down and stretches followed after. This morning... Continue Reading →

Thank you Lola!

To someone very special who believed in me. You're in Heaven with you beloved husband, family, and above all our King, Lord and Loving Savior Jesus the Christ and God the Universe and Spirit.  This is for you Mrs. Lola Stone. Thank you. All my very best, Alane

Ripped by Clarence Bass

What are you reading these days? I  wanted to share a hidden treasure that I have discovered, the Ripped series (Books 1, 2, and 3) by Clarence Bass. The books are quick reads, good for the summer especially if you are traveling and looking to take a book along.  Ripped gives some great insight that is still relevant to this day... Continue Reading →

Powered by WordPress.com.

Up ↑

%d bloggers like this: