Learn To Weight Train With Confidence: Updated May 2016

Learn To Weight Train With Confidence. The gym can be an intimidating place to someone new to working out. There are so many things that you can do in the gym.

My Journey: Putting The Pieces Back Differently

Pieces of me. March 31, 2016. Hi guys, It has been a long time I know since last I blogged; and it has been one year this month since I had two back to back surgeries for the removal of fibroids (tumors), a cyst, and my left ovary. That was a very difficult time for me... Continue Reading →

5 weeks post surgery

I am 5 weeks post #surgery ovary and #fibroidtumor removed. Feeling great and at 110% Training. Check out this Flex Friday shot. Strength is coming back. I'm ready for some size now. I Love muscle. Follow my Journey.

Are you really after results?

Do you want to be mediocre or do you want to see real results? Stop being a clown one time a week for 30 min is pointless when your goal is to make a dramatic difference ...working out /training & being active is something you need daily. Stop checking in at the gym unless you... Continue Reading →

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