Yesterday at Golds Gym I completed my first leg day training since the calf injury on January 3, 2017. Just one day and one month after it happened. Of course I did a warm up, stretching, and preparatory exercises before going into squats, leg press etc; A cool down and stretches followed after. This morning legs particularly the calf feels great. A few more sessions of physical therapy to go as I need to master deadlifts and jump training. Not quite ready for plyo at the moment. I am getting there.
All my best,