Stunning Legs and Glute Routine:

IMG_0958a

Stunning Legs and Glute Routine: Give it all you’ve got;

1 x 50 Walking Lunges

4 x 1 Minute Weighted Jump Squats ss/w

4 x 12 Weighted High Step-ups (use weight that will allow you to perform the movement properly)

1 x 50 Walking Lunges Weighted (use dbs)

4 x 12 Smith Machine Deadlifts (This may need to be performed by standing on a step or bench depending on the smith machine and where the safety stops) (tri-set /with)
4 x 12 Seated Calf Raise
4 x 12 Leg Press

1 x 50 Walking Lunges Weighted (use dbs)

4 x 12 Leg Extensions
4 x 20 Donkey Kickbacks (weighted) – Men this exercise is optional as I know it might seem a little awkward for you 😉

1 x 50 Walking Lunges Weighted (use dbs)

Cool down – Stretch – Enjoy your post workout meal/shake

15 Minute Post Training Cardio (high intensity interval stairmaster or stepper optional)

Comments are closed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: