Washboard Abs Wednesday

Hello Everyone,

Welcome to Wednesday!! In honor of Wednesday I have created the Washboard Abs Wednesday Workout. Give it a go and feel the burn!!! Stay consistent with clean eating, regular exercise, and this great ab routine ….reap the benefits of a healthier more fit body and perhaps even those washboard abs in time for the Summer! Let’s Go…

Giant Set ( do each exercise one after the other after the run do again) Complete 5 rounds/ Sets

5 x 1 Minute Planks

5 x 20 Decline Bench Sit-ups

5 x 20 V-Ups

5 x 12 Hanging Leg Raises

5 x 3 Minutes Running on Treadmill


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