Hello The Art Of A Warrior fans and followers.
Are you use to doing your workout in a certain order? Here is a tip to change up your routine in no time by reversing or mixing up the order. See the sample workout below.
Start with deadlifts end with leg press for the first set. For your second set start with Leg Press end with Deadlifts. Then for the last set start with deadlifts again.
The following routine is a sample heavy weight routine. -Consult your doctor before engaging in any kind of fitness/workout routine*
3 x 10 Deadlifts
3 x 10 Leg Extensions
3 x 10 Ab Knee Tucks
3 x 10 Crunches
3 x 10 Leg Press
3 x 10 Squats