Mixed Cardio Workout from my Journal

English: KUNSAN AIR BASE, South Korea— Airmen ...
English: KUNSAN AIR BASE, South Korea— Airmen from the 8th Fighter Wing use cardio equipment at the fitness center. Cardiovascular exercise is one way to stay fit and maintain weight according to health and physical fitness experts. (Photo credit: Wikipedia)

 

Friday A.M. Mixed Cardio 60 Min
10 Min Versa Climber 
10 Min Precor
10 Min Treadmill Incline 8.5 – 9.0
10 Min Stepper Machine
10 Min Stairmaster stepping Backwards with high march and soldiers march
10 Min Cybex Arc

 

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